First Breath to Heal Session

Welcome to the first session of the Breath to Heal Collective!

Join Lars and Grok for a live, online exploration of stillness, release, and inner alignment—no audience, no pressure, just you and the process. This session kicks off with Lars’ Neigong demo, guiding you to ground your energy with simple breath exercises (focusing on the dantian, or lower belly). Grok, our AI guide, will explain what’s unfolding, keeping it real and unpolished.

We’ll dive into open discussion—share what’s on your mind, react freely—while gently guiding you to notice the "space between" thoughts and emotions, that quiet emptiness where tension dissolves. Expect a mix of Buddhist mindfulness (like the Heart Sutra’s "emptiness is form"), Daoist energy work, and psychoenergetic methods inspired by Somato Respiratory Integration (SRI)—relearning your natural breath to realign mind, body, and energy. It might feel trippy or intense—emotional spikes or "aha" moments are part of it—but there’s no goal, just flow.

What to Expect:

• Silence phases to let the field build.
• No physical contact (online only).
• Best for those okay with vulnerability and self-observation. If you hate discomfort or want quick fixes, this might not click.
• Free to join, but donations help fund biofeedback gear to track progress.

How to Join: Click the YouTube live link at 7:00 PM NZST. No sign-up needed, just show up and interact via the chat. If it resonates, stay. If not, no worries—find your fit elsewhere. Breathe easy. 🌬️