What we’re about
We are a small group of individuals having benefited with the practice of meditation came together to share the goodness of meditation to the larger community.
Why Meditation?
Modern lifestyle has become very stressful. From Dawn to Dusk we are rushing around non-stop, juggling our many responsibilities at work, at home, for the society so on and so forth. We spend all our energies in fulfilling these responsibilities each day leaving very little time for ourselves to replenish and recharge. Hence, we feel mentally tired and exhausted; resulting in lack of physical health, peace and happiness.
Meditation acts as a circuit breaker for this non-stop lifestyle, giving both the mind and the body a chance to relax and recharge. Meditation is a powerful natural antidote to stress.
Benefits of Meditation
• Mind Stays in a peaceful and joyful State.
• Increased memory power, learning ability, focus and concentration
• Sleep-time requirements get reduced
• Enhanced mood and emotional stability
• Reduced anger, anxiety, stress and negative thoughts
• Enhanced presence and ability to live in the moment
• Multiple physical benefits from increased energy level to healing of physical issues
Who should join ?
Any one who is interested in meditation and looking for a space to meditate regularly in a supportive, friendly and guided environment.
Pre-requisites
None.
What to expect ?
• Simple and easy to follow meditation techniques
• Methods to bring meditation to daily activities
• Sharing based on first-hand life experience
