Name: Breathe Into Balance w/ Doc Harvey
Start: 2025-11-17T18:00:00-06:00
End: 2025-11-17T19:00:00-06:00

Join me for a guided breathwork journey designed to restore balance, ease stress, and reconnect you with your body and mind. These virtual sessions typically run 30–50 minutes, followed by space for conversation, reflection, and community connection.

**What to Expect:**
We’ll explore conscious breathing practices that help calm the nervous system, release tension, and create inner stillness. Whether you’re new to breathwork or experienced, each session is crafted to meet you where you are and support you in deepening your practice.
**How to Prepare:**

* **Empty Stomach:** Breathwork is best done on an empty stomach. Please avoid eating anything heavy at least 2 hours before the session.
* **Comfortable Space:** Settle into a space where you feel safe and relaxed. You can sit upright or lie down — choose what feels best for your body.
* **Optional Blindfold/Eye Covering:** Limiting visual distractions can help you go deeper into the practice.
* **Supportive Setup:** Have a yoga mat, blanket, or pillow nearby for comfort. Headphones are encouraged for clearer sound and a more immersive experience.

**Contribution:**
This session is **offering-based**; you’re invited to give what feels aligned with the value you receive. Your support helps sustain this healing space and allows it to remain accessible to more people.
Payment options:

* **Zelle:** James@inputpt.com
* **CashApp:** $DPTHarvey

This is a safe and supportive environment to breathe, release, and reconnect. Come as you are; all levels of experience are welcome.

**Length:** 30–50 minutes of guided breathwork + optional time for group sharing at the end.

I’m looking forward to breathing with you.

DocHarvey

The Healing Circle (THC)

Health & Wellbeing

Breathing Meditation

Wellness

Sleep Disorders

Energy Healing

Migraine and Headaches

Chronic Pain

Pain Relief

Healing Breathwork

Emotional Wellness

Every week on Monday until March 28, 2026

Breathe Into Balance w/ Doc Harvey

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The Healing Circle (THC)

Breathe Into Balance w/ Doc Harvey

The Healing Circle (THC)

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