Breathwork Austin Wellness

This group is meant to continue to learn and support each other in our journey of personal development and inner transformation.

Embarking on this journey will unlock your limit­less potential:

• Gain more control over thoughts.
• Learn to process and regulate emotions.
• Heal old traumas.
• Handle everyday stress much better.
• Manifest your dreams.
• Strengthen spiritual connection.
• Experience the peaceful and grateful life you want.

We talk about a large variety of topics and have regular monthly events in person and online. Check out the upcoming events and resources posted on the discussion board.

AREAS OF DISCUSSION

• Holotropic breathwork and Sound Healing
• Meditation styles and ways to use meditation for anxiety, depression, sleep, focus, energy, etc..
• Techniques for processing difficult emotions and healing
• Effective ways to manage anxiety and stress
• Learn ways to calm your mind and body
• Healing in a toxic culture
• Our relationship with technology
• Cultivating self-love
• Forgiveness

What are some of benefits of Breathwork?

• Experience instant calm and ease anxiety, stress, and tension
• Feel more alive, positive, upbeat, and excited about life
• Boost mental clarity, improve decision-making skills and heighten creativity
• Supercharge your energy levels. Experience increased vitality and endurance
• Achieve altered states of consciousness (what some would call “flow state”)
• Strengthen emotional resilience, release negative emotions and cultivate inner peace
• Liberate yourself from old traumas, broken relationships, and deep feelings of fear and sadness
• Know yourself on a deeper level by connecting with your body, quieting your mind & listening to your spirit.

This method has already transformed the lives of thousands by reprogramming limiting beliefs, uncovering deep traumas, and releasing pent-up emotions quickly and effectively.

The key to success is understanding this is a lifetime process. It's brain training. Just like you train your body with physical exercise. You are reprogramming your mind to unlearn conditioned beliefs and responses you have inherited from your family and culture and replacing them with YOUR belief system. It just takes education, awareness and practice. Just like working out. You don't take a magic pill to become fit, you train.

Living more mindfully you will achieve more emotional balance and healing to feel more relaxed, content, grateful and peaceful, not to mention getting the life you want and deserve!

For MORE help, check out my book Mindful Metamorphosis: A Compassionate Guide to Inner Transformation. Available in English and Spanish on Amazon, Audible, Barnes and Nobel and more! https://mschalin.com/mindfulmetamorphosis/book/

Looking forward to meeting with you!
Michele xo