Sunrise Elemental at Barton Springs
Details
FREE EVENT
Sunrise Elemental at Barton Springs is a gentle, revitalizing experience that blends cold water immersion, mindful movement, grounding meditation, and breathwork to awaken your body and calm your nervous system.
Guided through the elements of water, fire, earth, and air, you’ll reset your energy, support mental clarity, and start the day feeling connected, balanced, and alive.
Details (the science + soul):
Water: Cold water immersion stimulates the vagus nerve, supporting mood, digestion & mental clarity.
Fire: Gentle movement boosts circulation, warmth & vitality.
Earth: Grounding meditation connects you to the earth’s natural EMF.
Air: Breathwork enhances oxygen flow & nervous system balance.
Energy exchange: Free to attend. Donations welcome, never required.
Cash or Venmo: @kaylajaytizzano
Directions: Park near Azie Morton Rd, walk by the monkey tree across the grass to the free entrance, down the stairs/path to the pool.
Need help? Contact Kayla 210-606-7007
Hosted by The Fire Universe and Kayla Jay Tizzano