What we’re about
This group is meant to continue to learn and support each other in our journey of personal development and inner transformation.
Embarking on this journey will unlock your limitless potential:
- Gain more control over thoughts.
- Learn to process and regulate emotions.
- Heal old traumas.
- Handle everyday stress much better.
- Manifest your dreams.
- Strengthen spiritual connection.
- Experience the peaceful and grateful life you want.
We talk about a large variety of topics and have regular monthly events in person and online. Check out the upcoming events and resources posted on the discussion board.
AREAS OF DISCUSSION
- Holotropic breathwork and Sound Healing
- Meditation styles and ways to use meditation for anxiety, depression, sleep, focus, energy, etc..
- Techniques for processing difficult emotions and healing
- Effective ways to manage anxiety and stress
- Learn ways to calm your mind and body
- Healing in a toxic culture
- Our relationship with technology
- Cultivating self-love
- Forgiveness
What are some of benefits of Breathwork?
- Experience instant calm and ease anxiety, stress, and tension
- Feel more alive, positive, upbeat, and excited about life
- Boost mental clarity, improve decision-making skills and heighten creativity
- Supercharge your energy levels. Experience increased vitality and endurance
- Achieve altered states of consciousness (what some would call “flow state”)
- Strengthen emotional resilience, release negative emotions and cultivate inner peace
- Liberate yourself from old traumas, broken relationships, and deep feelings of fear and sadness
- Know yourself on a deeper level by connecting with your body, quieting your mind & listening to your spirit.
This method has already transformed the lives of thousands by reprogramming limiting beliefs, uncovering deep traumas, and releasing pent-up emotions quickly and effectively.
The key to success is understanding this is a lifetime process. It's brain training. Just like you train your body with physical exercise. You are reprogramming your mind to unlearn conditioned beliefs and responses you have inherited from your family and culture and replacing them with YOUR belief system. It just takes education, awareness and practice. Just like working out. You don't take a magic pill to become fit, you train.
Living more mindfully you will achieve more emotional balance and healing to feel more relaxed, content, grateful and peaceful, not to mention getting the life you want and deserve!
For MORE help, check out my book Mindful Metamorphosis: A Compassionate Guide to Inner Transformation. Available in English and Spanish on Amazon, Audible, Barnes and Nobel and more! https://mschalin.com/mindfulmetamorphosis/book/
Looking forward to meeting with you!
Michele xo
Upcoming events (2)
See all- Goddess Retreat – Inner Child Healing w/ 9D Breathwork at The Green Dome ProjectThe Green Dome Project, Austin, TX$225.00
Ladies, if you want your Inner Goddess to soar, you HAVE TO heal the Little Girl inside first!
Give me just 24 hours, and I'll guide you through a powerful, transformative healing experience that will uplift your spirit and reconnect you with your deepest self. 🌿✨
Join us for a transformative women-only retreat from Saturday at 1 PM to Sunday at 1 PM. Green Dome Project, an alternative education school in South Austin.
Nestled on 3.5 acres of peaceful wooded land, this retreat offers the perfect setting for relaxation, celebration, play, and deep self-reflection. Immerse yourself in nature and connect with a supportive community in a truly rejuvenating journey.
##### All-inclusive experience for only $225.
20% of all proceeds are donated to the Green Dome Project school.
https://mschalin.com/goddess-retreat-inner-child-healing-with-9d-breathwork-5-17-25/
Imagine stepping into a sanctuary of warmth and acceptance where you can truly be yourself without fear of judgment. This women’s retreat is designed to delve deep into inner child work, offering a safe, loving space where you can express your innermost feelings and vulnerabilities freely. The atmosphere is one of unwavering support, ensuring every woman feels seen, heard, and valued.
##### Highlights
- Safe, Loving Space – providing unwavering support and acceptance, where you can express yourself freely without fear of judgment.
- Group Interactive Activities and Self-Reflective Exercises - fostering communal connection and personal introspection.
- Guided Meditations and Mindful Activities focused on self-love, inner healing, raising vibrations, and self-forgiveness.
- Loving Affirmations and Mirror Work, nurturing self-acceptance and reinforce positive self-beliefs.
- Somatic Breathwork and Sound Bath – providing profound emotional and physical healing.
- Celebration of Sisterhood - connecting with conscious women dedicated to healing and spiritual growth.
- Fire Ceremony – releasing old patterns and embracing new intentions for true transformation.
- Practical Tools and Practices -Effective techniques to take home. An online session is included for more integration within two weeks after the retreat.
*Special dietary needs can be accommodated. Full kitchen available onsite.
The retreat features a blend of group interactive activities and self-reflective exercises, fostering both communal connection and personal introspection. Guided meditations and mindful activities focus on self-love, inner healing, raising vibrations, and self-forgiveness, allowing you to journey inward and reconnect with your inner child. Loving affirmations and mirror work help to nurture self-acceptance and reinforce positive self-beliefs.
Early evening you’ll experience a somatic 9D breathwork and sound bath session will provide deep emotional and physical healing, helping to release stored trauma and stress from the body, facilitating a more profound connection to your inner wisdom and healing energies.
9D Multi-Dimensional Sound Experience:
- Binaural Brain Entrainment
- Solfeggio Frequencies
- Isochronic
- Brainwave Therapy
- 432Hz Harmonic Tuning
- Somatic Breathwork
- Subliminal Hypnotic Therapy
- Guided Coaching
- Bioacoustic Sound effects
##### This 9D Breathwork Journey is "The Art Of Letting Go."
This journey is designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, present, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.
This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Through forgiveness, self-love, acceptance, and resilience, key themes intertwine, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance. This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility.
Later in the evening we celebrate sisterhood, with singing, dancing around the fire, playing instruments and games, allowing you to reconnect with the little girl inside you and embrace her with love and joy. Saturday night with cumulate with a powerful fire ceremony, a sacred ritual symbolizing transformation and renewal. As you release old patterns and embrace new intentions, you'll feel a profound sense of liberation and empowerment.
Surrounded by a group of conscious women dedicated to healing and spiritual growth, you'll find a nurturing community where you can share your journey and draw strength from each other's experiences. Throughout the day, healthy and nourishing snacks are provided to keep you energized and nourished.
On Sunday morning we will have breakfast together, with an additional group activity and self-reflection focused on self-love practice, along with group sharing and integration, so don’t plan on leaving early or you will miss out on some very special moments!
Apart from a transformative experience, one of the most valuable aspects of this retreat is the effective tools and practices you'll learn, which you can take home and integrate into your busy life. These practical techniques will support your ongoing journey of self-love and inner healing, providing you with a lasting sense of inner peace and resilience.
This retreat is not just a getaway but a deeply transformative experience, fostering healing, growth, and a lasting sense of inner peace. These are small groups 11 participants, so they go quick! Register now to hold your spot.
##### All-inclusive experience for only $250.
https://mschalin.com/goddess-retreat-inner-child-healing-with-9d-breathwork-5-17-25/
After registration look for automated email with more details. You will also be required to fill out a simple questionnaire so we know more about your current health and background.
Contact me if you want to make payments to hold your spot.
You may also pay with Venmo @Michele-Schalin or cash. If this is your payment choice, contact me. michele@mschalin.com
- SOMATIC HEALING BREATHWORK AND SOUND BATH - AUSTINSanctuary Studio & Loft, Austin, TX$40.00
Experience transformative healing with the powerful practice of somatic breathwork and sound therapy.
This practice helps with anxiety, depression, and improves sleep. Release energy, get amazing insights, and reboot your mind and body!
Everyone who tries this wants to do it again.
Over 130 Google Reviews here: https://g.page/mindful-metamorphosisBreathwork and the sound frequencies of crystal singing bowls, gongs, and chimes can offer an incredible experience that revitalizes your body’s energetic system. It's not only a wonderful way to relax - it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.
“Holotropic Breathwork is similar to a meditation practice, but much more intense. Some participants termed it a “crash course” in spirituality. The enhanced breathing and evocative music can give experiences similar to LSD, or other psychedelic therapies.” View clinical report of holotropic breathwork in 11,000 psychiatric inpatients in a community hospital setting.
These modalities are used to:
- Manifest something you want in your life
- Raise your vibrational frequency
- Open up and clear stagnant energy
- Clear repressed and suppressed emotion stored in the body
- Helps with depression and anxiety
- Improves sleep
- Decreases physical pain
- Heal and integrate traumas
- Open doorways within yourself
- Clearing negative belief systems
- Past Life Recall
If you're looking for more direction and insight in your life, take a moment to set an intention before coming to practice. Writing it down the night beforehand can help further plant this purpose into both your conscious and subconscious mind - allowing answers or paths forward to unfold with ease!
You could ask yourself questions like:
- What do I want to manifest in my life?
- What do I need to release to heal?
- How can I love myself more?
- Or even ask someone that has passed to come visit you during the session.
You have the possibility of benefiting more with an intention, but it is not necessary.
If you're willing to go further on this journey of self discovery, get ready to explore infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to even deeper healing experiences like trauma resolution or unlocking higher states of bliss!
This is a 2 hour session with meditations, 45 minutes of breathwork, 30 minutes of sound therapy, 10 minute meditation, with sharing at the end.
Pre-registration is required through website. Space limited to 15. All sales are final.
https://mschalin.com/product/conscious-breathwork-sound-healing-at-the-amala-foundation/
You will receive an automated email with instructions for preparing for the session.
Namaste!
Michele xo
