Breathe Into Power: A Beginner’s Breakthrough Session

Curious about breathwork but not sure where to start? This beginner-friendly session is the perfect place to begin.

Join me, Audrey—Life Coach and Breathwork Instructor—for a free evening designed to calm your nervous system, recharge your energy, and reconnect you with your inner strength. This isn’t a lecture or a sales pitch—it’s a guided experience for real people ready for a real reset.

We’ll start with a short intro to breathwork and myself, then move into a gentle session that supports both relaxation and empowerment.

What to expect:
• No prior experience needed
• Cozy, safe space for breathwork + reflection
• Tools to release stress and reclaim calm
• Empowering energy—without the pressure

Bring:
Water, comfortable clothing, and a yoga mat or small blanket (seating provided if preferred).

Spots are limited to keep the group intimate. RSVP is required!