What we’re about
📍 Built to Elevate: Breathwork + Men’s Coaching Community
Facilitated by @fjsbuilttoelevate | @builttoelevatebreathwork [Instagram]
Welcome to Built to Elevate — a space for men ready to reset their nervous system, reconnect with themselves, and rise into intentional living to eliminate ceilings impeding their success.
This group is for those who feel like something's missing... even if life looks “good” on the outside. Whether you're a high-performing professional, an athlete, or simply a man who's tired of feeling stuck, this space offers a path forward.
🌬️ Breathwork by Built to Elevate
Join us for guided breathwork experiences rooted in somatic release, nervous system regulation, and emotional clearing. Sessions are designed for beginners and experienced breathers alike. You’ll walk away feeling grounded, clear, and connected.
🧠Coaching for the Whole Man
Led by The Whole Man Coach, our meetups go beyond the breath. We integrate group discussions and exercises around masculine identity, self-worth, emotional intelligence, and alignment with your purpose. This isn’t just about healing — it’s about reclaiming who you were meant to be. It’s about reconnecting with yourself, success, and others so that those ceilings are no longer.
✨ What you’ll experience:
• Breathwork journeys to process stress, emotion, and inner blocks
• Men’s circles centered on authenticity, brotherhood, and purpose
• Tools from somatic psychology, nervous system science, and masculine leadership
• Support from a community of men on a similar path
Come as you are. No performance. No pretending. Just men recreating their narrative together; elevating their lives.
Upcoming events (4+)
See all- Breathwork for the Busy Adult: Clear Your Head. Drop the Stress. Find Your Edge.Seeking Solace Yoga Studio, Overland Park, KS
JULY BREATHWORK SESSIONS ARE FREE!
NOTE: Please fill out disclaimer prior to event: https://waiver.smartwaiver.com/w/9abn3yxsghnzz67brrsbh8/web/
Event Description:
Feel like you’ve been carrying too much? Can’t quite shut off the noise or the pressure? This breathwork session is built for people like you...especially men who want to clear their head, let go of stress, and get back to center.
This isn’t therapy. It’s not about overthinking or talking things out. It’s about using your breath to shift your state...physically, mentally, and internally.
Led by a certified breathwork facilitator and men’s coach, F.J. (Instagram: @fjsbuilttoelevate, @builttoelevatebreathwork), this guided session helps you offload what you’ve been carrying and recalibrate your system.What to Expect:
• A simple but powerful breath technique to reset your body and mind
• A quiet space to drop in, let go, and reset
• No pressure, no fluff—just a solid experience that meets you where you are
• Optional time to decompress and ask questions afterwardWho It’s For:
Busy professionals who are feeling the weight of the grind, the stress of performance, or the itch for something more...even if they can’t quite name it. No prior breath work or meditation experience needed.What to Bring:
• Some mats are available but you can bring your own mat to lie down on if you want (yoga mat, towel, etc.)
• Water
• Small towel (optional)
• Eye covers available upon request
• Blanket or hoodie (I prefer a blanket when I do this practice)
• Recommend eating 2 hours prior to the session. If you are hungry just before the session, try and eat something small. - Breathwork for the Busy Adult: Clear Your Head. Drop the Stress. Find Your Edge.Seeking Solace Yoga Studio, Overland Park, KS$20.00
NOTE: Please fill out disclaimer prior to event: https://waiver.smartwaiver.com/w/9abn3yxsghnzz67brrsbh8/web/
Event Description:
Feel like you’ve been carrying too much? Can’t quite shut off the noise or the pressure? This breathwork session is built for people like you...especially men who want to clear their head, let go of stress, and get back to center.This isn’t therapy. It’s not about overthinking or talking things out. It’s about using your breath to shift your state...physically, mentally, and internally.
Led by a certified breathwork facilitator and men’s coach, F.J. (Instagram: @fjsbuilttoelevate, @builttoelevatebreathwork), this guided session helps you offload what you’ve been carrying and recalibrate your system.
What to Expect:
• A simple but powerful breath technique to reset your body and mind
• A quiet space to drop in, let go, and reset
• No pressure, no fluff—just a solid experience that meets you where you are
• Optional time to decompress and ask questions afterwardWho It’s For:
Busy professionals who are feeling the weight of the grind, the stress of performance, or the itch for something more...even if they can’t quite name it. No prior breath work or meditation experience needed.What to Bring:
• Some mats are available but you can bring your own mat to lie down on if you want (yoga mat, towel, etc.)
• Water
• Small towel (optional)
• Eye covers available upon request
• Blanket or hoodie (I prefer a blanket when I do this practice)
• Recommend eating 2 hours prior to the session. If you are hungry just before the session, try and eat something small. - Breathwork for the Busy Adult: Clear Your Head. Drop the Stress. Find Your Edge.Seeking Solace Yoga Studio, Overland Park, KS$20.00
NOTE: Please fill out disclaimer prior to event: https://waiver.smartwaiver.com/w/9abn3yxsghnzz67brrsbh8/web/
Event Description:
Feel like you’ve been carrying too much? Can’t quite shut off the noise or the pressure? This breathwork session is built for people like you...especially men who want to clear their head, let go of stress, and get back to center.This isn’t therapy. It’s not about overthinking or talking things out. It’s about using your breath to shift your state...physically, mentally, and internally.
Led by a certified breathwork facilitator and men’s coach, F.J. (Instagram: @fjsbuilttoelevate, @builttoelevatebreathwork), this guided session helps you offload what you’ve been carrying and recalibrate your system.
What to Expect:
• A simple but powerful breath technique to reset your body and mind
• A quiet space to drop in, let go, and reset
• No pressure, no fluff—just a solid experience that meets you where you are
• Optional time to decompress and ask questions afterwardWho It’s For:
Busy professionals who are feeling the weight of the grind, the stress of performance, or the itch for something more...even if they can’t quite name it. No prior breath work or meditation experience needed.What to Bring:
• Some mats are available but you can bring your own mat to lie down on if you want (yoga mat, towel, etc.)
• Water
• Small towel (optional)
• Eye covers available upon request
• Blanket or hoodie (I prefer a blanket when I do this practice)
• Recommend eating 2 hours prior to the session. If you are hungry just before the session, try and eat something small.
