Breathwork, connection, community with Richbreath

Welcome to Breathwork, connection & community with Richbreath!

Come join us for a transformative experience at Keeton's Community Hall, 2 Tranton Road, SE16 4SE. Through the power of SOMA breathwork, we will dive deep into self-discovery, connection, and building a supportive community. This event is a unique opportunity to explore your inner world, connect with others, and foster a sense of belonging.

Rich will guide you through SOMA breathing techniques to help you release stress, increase energy, and find inner peace. This is more than just a workshop; it's a chance to connect with like-minded individuals and create greater connection. Something that is lacking in our current society.

Don't miss out on this opportunity to breathe, connect, and grow together. Join us at Keeton's community hall in Tranton Rd for an unforgettable experience with Richbreath!

In this workshop, we will focus on connecting with ourselves and others through breathwork, chanting, shaking, light movement, and connection exercises. I have personally found that combining all of these is a great way to overcome stress, low mood, and anxiety.
Some of the benefits of this workshop include:
Breathwork:

• Improves CO2 tolerance and nitric oxide production
• Enhances oxygenation of tissue cells
• Reduces tension
• Trains oxygen efficiency
• Improves cardiovascular health
• Enhances concentration and meditation
• Stimulates both hemispheres of the brain
• Stimulates neurogenesis and 'brain change'
• Reduces stress and overthinking
• Increases peace and presence in a nurturing environment

Connection:

• Connect with others in a fun and authentic way
• Feel seen, heard, and witnessed without judgment
• Let go of previous conditioning and roles to embrace our authentic selves
• Express feelings and release tension through various exercises
• Improve your listening and concentration skills

About Me: My name is Rich, and I am a certified breathwork instructor. I combine breathwork with drama-based connection exercises, drawing on my previous training in drama at university and my experience in acting. I'm passionate about providing people with opportunities to de-stress and become their authentic selves. I have found that the best ways to achieve this are through breathwork, music, chanting, movement, and group connection exercises. We live in a society that can often feel disconnected and isolating, and my main objective in leading these workshops is to create a sense of community and belonging in a non-judgmental environment where people can have fun and enjoy being their authentic selves.

Please contact me below for further info/tickets or click link below to book:

https://www.eventbrite.co.uk/e/1129556306319?aff=oddtdtcreator

Email: [richbreath80@gmail.com](https://www.eventbrite.co.uk/e/breathwork-connection-community-with-richbreath-tickets-1129556306319?aff=oddtdtcreator)
Instagram: richbreath80

Promotional material
I may take some photo / video material for promotional purposes. If this is an issue then you can speak to me directly.

## Agenda

11:00 - 11:10
Arrivals and introduction
11:10 - 11:30
Light movement, warm up, shaking, intention setting
11:30 - 12:15
SOMA breathwork
12:15 - 12:30
AUM chanting
12:30 - 12:50
Group connection exercises
12:50 - 13:00
Reflection, feedback, closing words

What to bring: Yoga mat, pillow or head cushion, eye mask, blanket, water bottle plus option to bring a special item that holds significance for the ceremony.