Wim Hof Method - Fundamentals Workshop

✅ Learn how you can influence your autonomic nervous system with the Wim Hof Method!

✅ We will dive into the science and theory behind the method. But more importantly, you will experience a deep connection to self through your breath, learn to overcome your fear of the cold, and use your mindset to turn challenges into opportunities for growth and healing.

Join here!

Whether you are looking to improve your physical or mental health, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— this workshop offers something for everyone.

WHM Benefits:
✅ Improve your focus and mind clarity
✅ Improve sports performance
✅ Enhance creativity
✅ Reduce stress and anxiety
✅ Improve pain tolerance

✅ Better sleep
✅ Reduce inflammation
✅ Stimulate weight loss
✅ Enhance breathing pathways and expand lung capacity
✅ Boost your immune system, increase willpower and energy
✅ Train the cardiovascular system to improve blood circulation
✅Release emotional trauma
And much more.......

✅ I will teach you the WHM, but also share knowledge from different modalities of my personal development for an individual experience of connection to self - physically, mentally, and spiritually.

The Holistic Approach🌱

What you get:

• WHM theory
• Ice bath guidance
• Breathwork session
• Mindset training
• Meditation
• Holistic Approach
• Ice bath (optional)

Join here!