What we’re about
This is a space to pause, breathe, and remember what it feels like to be fully alive.
Life here can be busy - work, responsibilities, constant pressure to perform. Many of us end up stuck in our heads, battling stress, anxiety, or old patterns that weigh on our relationships, our health, and our sense of self.
Deep down, we long for something more; real connection, inner freedom, and the clarity to live with purpose.
That’s what this community is about: creating grounded spaces where you can slow down, reconnect with your body, and discover the power that’s already within you.
What you’ll find here:
💨 Breathwork sessions — to calm your mind, expand awareness, and restore balance to your nervous system
🌀 Somatic & embodiment practices — simple, powerful ways to release tension and feel more grounded in who you are
🌿 Integration circles — supportive spaces to be heard, share honestly, and turn insights into real life shifts
🌲 Nature-based hikes — journeys through Sintra’s forests to reconnect with presence and the wider web of life
✨ For men drawn to deeper work in nature, you can also join my brother group Awaken Your Being.
Guided by Jonathan
I’m Jonathan — a trauma-informed, certified embodiment coach and breathwork facilitator based on the Lisbon coast. I spent years in the corporate world, burning out, feeling disconnected, and searching for something real. Breathwork, somatics, and natural healing practices became my path back to clarity, vitality, and a deeper sense of self. Now I create spaces where others can do the same - reconnect to their bodies, free stuck energy, and live with more authenticity.
Come as you are. Take what you need. These gatherings are invitations to move beyond survival and open into higher consciousness and deeper aliveness.
