Embodied Forest Hike (Mixed Group)

### Breath. Movement. Medicine.

Saturday 20th September | 9h–17h | €80

Step out of the noise. And into the forest.
This is more than just a day in nature - it’s a journey back to the body.
A guided hike through the ancient lands of Sintra to reconnect you with your breath, your senses, and into what’s real.

We connect deeply. We move with intention.

This is for anyone feeling overwhelmed, stuck in the mind, or just craving a deeper exhale.

Together, we’ll explore:
📿 Conscious breathwork – calming the nervous system, opening the body
🌲 Silent walking & forest immersion – to hear the wisdom underneath the noise
🍄 Plant Medicine - to deepen presence, amplify intuition, and soften the mind’s grip
🪷 Sacred locations – where the forest invites reflection, stillness, and new perspective
✨ Somatic movement & emotional release – shaking off stress and softening back into feeling
🌀 Integration circle – to land insights, share experience, and carry it forward

This isn’t a performance or a spiritual bypass — it’s a space for embodied presence and resonance.
A place to remember that your body is not the problem — it’s the path.

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Details:
🗓️ Saturday 20th September
⏰ 9h–17h
📍 Sintra Nature Park (exact meeting point shared after booking)
💶 €80 per person
👣 Mixed group | Max 8 participants

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🔗 Reserve your spot
https://buy.stripe.com/4gMdR88uI9lVgjLgD37AI05
Feel free to ask and chat 💬