A free 90-minute live breathwork session for leaders and founders. Thursday 5 November, 19:00 Dubai, which is 15:00 Lisbon. Online.
You need to register before the session: breathcraft.me/register/meetup-dubai
It takes one minute. The Zoom link is on this page, but it opens into a waiting room and I only let in people who registered, so the link on its own will not get you in.
Registering is also where I check there is nothing that makes lying down and breathing deeply a bad idea for you.
Join with the same name you registered with, or I cannot find you on the list.
WHAT HAPPENS
You lie down, you are guided out loud the whole way through, and your body does the work. Breath, precise movement, sometimes sound, with your attention brought back to what you are actually feeling while it happens.
No hyperventilation, no forcing, no crying circle, nobody shares their feelings with strangers. Most breathwork pushes you into fast hard breathing to force something open. This doesn't.
Nothing runs off a script. I watch how your body is responding and change what comes next because of it. That is why these are live and not a recording.
Most people leave visibly more relaxed. Slower speech, dropped shoulders, a body that stopped fighting itself.
No previous experience needed. Most people here have none.
WHAT YOU NEED
A laptop. Not a phone.
A quiet room where you can close the door for 90 minutes.
Headphones.
Somewhere soft to lie out completely flat with your legs straight. A bed, or a long couch with enough length. Not a yoga mat on the floor: some of what we do involves movement and it needs real cushioning underneath you.
HOUSE RULES
Cameras stay on. That one is not negotiable. I am watching how your body responds and adapting as we go, so if I cannot see you I cannot work with you.
Not recorded, by anyone, including me.
Twenty places.
Doors close five minutes after we start. Someone arriving at minute twenty breaks the room for everyone, so be early rather than on time.
HOW TO REGISTER
If you haven't already: breathcraft.me/register/meetup-dubai
One minute, outside Meetup. The list of names I let in from the waiting room comes from that form, so without it I cannot let you in. Use the same name on both.
I'm João. I run Breathcraft from Lisbon.
