Breathwork - Conscious Connected Journey 2h

Conscious Connected Breathwork by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)
This group is dedicated to Conscious Connected Breathwork, a powerful somatic practice for deep emotional release / nervous system release. Intensive states of awareness are possible.
Through conscious, connected breathing, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources.
There are no substances involved. The work is grounded, body-based, and trauma-aware. I am a 200 h facilitator.

### This group is for you if you want to:

• release stress, tension, and emotional blockages
• explore non-ordinary states of consciousness through breath
• experience clarity, emotional relief, and deep relaxation
• release stucked emotions from the body

### Each session typically includes:

• introduction and intention setting
• guided conscious connected breathwork
• music-supported journey
• integration and grounding

### Contraindications

This practice is not suitable for people with any of the following conditions:

• pregnancy
• epilepsy or history of seizures
• severe cardiovascular disease or high blood pressure not medically controlled
• recent surgery or acute physical injury
• glaucoma or detached retina
• severe asthma
• diagnosed psychosis, bipolar disorder, or severe psychiatric conditions

If you are unsure whether this practice is appropriate for you, please consult your healthcare provider or contact the facilitator in advance.
No prior experience is required.
Beginners are welcome. Sessions are guided with care, structure, and clear boundaries.
This is a safe, respectful space for self-exploration, presence, and embodied awareness.

Conscious Connected Breathwork by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)
This group is dedicated to Conscious Connected Breathwork, a powerful somatic practice for deep emotional release / nervous system release. Intensive states of awareness are possible.
Through conscious, connected breathing, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources.
There are no substances involved. The work is grounded, body-based, and trauma-aware. I am a 200 h facilitator.

### This group is for you if you want to:

• release stress, tension, and emotional blockages
• explore non-ordinary states of consciousness through breath
• experience clarity, emotional relief, and deep relaxation
• release stucked emotions from the body

### Each session typically includes:

• introduction and intention setting
• guided conscious connected breathwork
• music-supported journey
• integration and grounding

### Contraindications

This practice is not suitable for people with any of the following conditions:

• pregnancy
• epilepsy or history of seizures
• severe cardiovascular disease or high blood pressure not medically controlled
• recent surgery or acute physical injury
• glaucoma or detached retina
• severe asthma
• diagnosed psychosis, bipolar disorder, or severe psychiatric conditions

If you are unsure whether this practice is appropriate for you, please consult your healthcare provider or contact the facilitator in advance.
No prior experience is required.
Beginners are welcome. Sessions are guided with care, structure, and clear boundaries.
This is a safe, respectful space for self-exploration, presence, and embodied awareness.

Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)
This one-hour meditation session is suitable for beginners as well as experienced practitioners.
We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation.
This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice.
We then enter a first phase of silent meditation.
After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence.
Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space.
This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way.
Open to all levels. No prior experience required.
Payment is for the room.
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​Session structure - duration: 60 minutes
1. Arrival & Breathwork | 5–7 minutes
Gentle, regulating breathwork to calm the nervous system and gather attention.
2. Introduction & Personal Meditation Task | 15–20 minutes
Introduction to the meditation practice.
Each participant receives a personal meditation task, adapted to their level of experience.
Purpose of this first phase: to create inner orientation, clarity, and a sense of safety for silent meditation.
3. Silent Meditation – Phase I | 15–20 minutes
Guided entry into silent meditation with individual practice.
4. Walking Meditation | 5–8 minutes
Mindful walking meditation as a conscious transition.
Integration of the body, release of restlessness, deepening of presence.
5. Silent Meditation – Phase II | 10–15 minutes
Return to silence.
Deepening the practice after movement.
Optional: Short Closing | 2–3 minutes
Gentle return and integration.

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​Safety and integrity
​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required.
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​Facilitator
​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices.
​Background includes: