SOLD OUT - Bondi Breathwork Journey

Awaken to the power of your breath to access states of bliss, ecstasy and connection, as well as deep, healing self-love and peace. Flood your body with oxygen to activate a stronger sense of aliveness, freedom, authenticity and joy!

Breathwork assists you to integrate all parts of yourself, so that you are fully in alignment. We will do conscious connected breathing, a deep, circular breathing technique, to help you bring your awareness to the parts of you that are limiting, or that no longer serve you. These parts can then be gently acknowledged, understood and integrated, so that they no longer have a negative effect on you.

This is a powerful technique that can help alleviate aches and pains, trauma, negative patterns and beliefs and many other problems. It will help you to feel more acceptance and belonging, to find forgiveness, and to experience greater fulfilment and happiness.

Breathwork is simple and safe. We will do an hour of circular continuous breathing, explore movement exercises, and share integration and reflection time. Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth, in the company of a caring community of breathers.

BREATHWORK CAN HELP:

• Boost confidence and self-esteem
• Reduce stress and promote relaxation
• Improve sleep
• Strengthen the immune system
• Prevent health problems (high blood pressure, cancers)
• Increase metabolism
• Promote feelings of aliveness, peace and connection
• Clear blocks to success in all areas
• Access more magic, love and gratitude

DETAILS

Time: 3:00 pm - 5:00 pm
Date: Sunday, 28 January, 2024
Place: Bronte Road. (The full address will be sent upon booking. It's about a 5 - 10 minute walk from Bondi Junction train station).
Bondi Junction 2022
Sydney, Australia

For bookings, please click here:
https://karmabalancing.com/events
Places are limited and the event often gets sold out, so please book early to avoid missing out.

Bring: a yoga mat (only if you would like to use your own) and anything else that you may need for your comfort.

Wear: loose and comfortable clothing so that you can breathe and move without restrictions.

Please come 5 - 10 minutes early for a prompt start.

There are some contra-indications such as pregnancy, epilepsy, detached retina, eye problems, glaucoma, bipolar disorder, schizophrenia, a history of psychosis, severe heart disease, a history of seizures and lung disease. Please get in touch if you are unsure if this technique is suitable for you. Email me at jacintahoogenboom@gmail.com.

I hope to see you there!

For more information please visit www.karmabalancing.com