Book & Breath: “The Healing Power of the Breath”

May Book (& Breath!) Club
Fletcher Free Library – Pickering Room
“The Healing Power of the Breath” by Richard Brown & Patricia Gerbarg.

Come having read the book and having thought about the following questions:
1. “What interests you in breath meditation? What are your goals?”
2. “What breath meditations have been most challenging? Why?”

Event Outline

1. Start with ‘light, slow, deep” live guided breath meditation (~15 min)
2. Discuss book chapters, and compare with other breath resources
3. Close with “Total Breath” recorded (from authors) guided breath meditation (~15 min)