Book & Breath: “The Healing Power of the Breath”
Hosted By
Lynda
Details
May Book (& Breath!) Club
Fletcher Free Library – Pickering Room
“The Healing Power of the Breath” by Richard Brown & Patricia Gerbarg.
Come having read the book and having thought about the following questions:
1. “What interests you in breath meditation? What are your goals?”
2. “What breath meditations have been most challenging? Why?”
Event Outline
- Start with ‘light, slow, deep” live guided breath meditation (~15 min)
- Discuss book chapters, and compare with other breath resources
- Close with “Total Breath” recorded (from authors) guided breath meditation (~15 min)
Breathwork in Vermont
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Fletcher Free Library
235 College St · Burlington, VT
Book & Breath: “The Healing Power of the Breath”
FREE
20 spots left