[Online] Evening Breathwork for Deep Relaxation & Dreams

Hosted By
Dan U.
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Details
In this breathwork event we'll explore a deeply calming breathing pattern combined with theta brainwave entrainment audio.
For those new to experimenting with brainwave entrainment, it prompts the brain to access a particular state through different stimulation modes such as sounds or visuals. It's completely safe and is a great way to deepen your practice.
Theta brainwave patterns are associated with deep meditation, dreams, reduced stress, creativity, and insight.
For private sessions or questions go to https://www.vitalflowbreathwork.com/
What to expect
- Short introduction
- ~20 minutes of easy, relaxing breathwork with theta audio
Preparation for the event
- Headphones are recommended but not required (this is required if you want to take advantage of the theta entrainment)
- Make sure you haven't eaten anything within the hour
- Find a quiet place where you won't be disturbed. You can lie down or sit for the duration

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[Online] Evening Breathwork for Deep Relaxation & Dreams