Group Breathwork Culver City

I’m excited to be hosting another in-person breathwork experience :)

This session will be a journey through the four seasons, using different breathing techniques and breath retentions to intentionally work with the nervous system and explore our ability to shift our state through the breath.

Each season will introduce a different breathing pattern and a theme to sit with: renewal, expansion, release, and stillness. We’ll move through the practice together, gradually building intensity before slowing everything back down and giving the body time to integrate.

No previous breathwork or meditation experience is needed. Come as you are and we’ll take it from there.

THE STRUCTURE
We’ll start with a few minutes to arrive, ground, and connect with the body. From there, we’ll journey through the four seasons, with each one introducing a new breathing pattern, breath retention, and theme to explore.

After about an hour of breathing, we will close with tea and an optional sharing circle, giving everyone some time to come back, reflect, and connect before heading out.

WHAT TO BRING
Yoga mats will be provided. Wear something comfortable, and feel free to bring a blanket or light layer since the body can cool down during the slower parts of the practice.

ARRIVAL + PARKING
Doors open at 10:30 AM, so feel free to arrive early and settle in. We’ll begin promptly at 10:45 AM and doors will close at 11:00 AM to avoid interruptions once we’re underway.

There is ample parking in front of the studio, further details will be shared closer to the day.

BRING A +1
Want to share the experience with someone? You’re welcome to bring one guest at no additional charge. Just let me know beforehand so I can make sure we have a mat and space ready for them.

Feel free to reach out if you have any questions. Looking forward to breathing together 🌿