Sunday Morning Breathwork & Meditation (Online Session)

As we head into a new week, many of us carry more than we realize — tension from difficult conversations, anxiety about decisions ahead, or simply the weight of holding it all together.

This 40-minute guided breathwork practice is designed to help you:

• Regulate your nervous system
• Release stored emotion
• Quiet the mental noise
• Reconnect with inner clarity

Whether you’re navigating a transition, preparing for something big, or just need space to exhale — this is for you.

Gentle. Grounded. Breath-led. Open to all levels.
📅 When: Sundays at 8:00 AM PST
📍 Where: Online via Zoom

Come as you are. Leave more whole.