About us
Welcome to a space where your body becomes a place to listen rather than something to fix.
I offer Breathwork Journeys and Somatic Workshops - gentle, experiential practices that help you slow down, reconnect with yourself, and explore your inner world through the body.
What to expect
• Guided breathwork and somatic practices
• Nervous system regulation
• Greater body awareness
• Meditation, integration, and gentle movement
• A safe, supportive space for self-exploration
Each session has its own theme, but there's nothing you need to achieve. The invitation is simply to become curious about your experience and meet yourself with a little more awareness.
No previous experience is needed - just curiosity and an open mind.
Whether you're feeling overwhelmed, navigating change, or simply looking for a deeper connection with yourself, you're warmly welcome.
Come as you are.
I look forward to practicing with you. 💙
Upcoming events
1
Somatic Workshop - Grounding & Support
Anjos district, Lisbon, PTSomatics group sessions "Somatic Lab" is an experiential somatic workshop in Lisbon exploring embodiment, body awareness, boundaries, pleasure, authentic relating, connection and nervous system awareness.
I practice Somatic Relating - an approach that offers a space to explore yourself through connection with others. There is no "right" way to be or relate. Instead, the space is guided by curiosity, support, and the exploration of what genuinely works for you, helping you experience yourself more fully and embrace the richness of being alive together.
Participation
Donation (if you enjoyed the event and would like to support my work, the suggested min. is €10)Topic - Grounding and Support
In this Somatic Lab, we’ll explore grounding, support, and the different ways we experience being held: by our own bodies, the ground beneath us, and other people.
We’ll begin by slowing down and arriving in the present moment. Through movement, touch, and simple partner exercises, we’ll explore the bones as our internal structure of support, notice what it feels like to rest into support, and perhaps discover how having something to lean or push against can also help us connect with our own strength.
A space to slow down, feel your body, receive support, and explore connection with others - gently and at your own pace. 🌿
No previous experience with somatic practices is needed.Place
Studio in Lisbon (TBA)Time / Duration
1pm / 2 hours*If we haven't practiced together before, I'll ask you to join a brief video call before a meeting so we can align expectations and I can get a better sense of your experience with somatic or similar practices.
If you’re not a last-minute participant, please book a short call here after registering:
https://calendar.app.google/57xpvfHGhWBxajw87
And if you are a last-minute participant, just come as you are!😃 🌿**In case you don’t show up to the workshop without cancelling your RSVP, you’ll be banned from joining the next workshops for 1 month. Let’s respect each other’s time and spots! 💛
4 attendees
Past events
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