Breathwork/Somatics with Anya Ansu (online and in Lisbon)

Next Sunday's Session: Balance & Inner Resources
This session is an invitation to reconnect with your inner sense of balance through conscious breathwork. Guided by the rhythm of your breath, you'll explore deep relaxation, release tension, and reconnect with the steady, supportive resources that already exist within you.

The online group “Alive Breathwork” is a safe and supportive space where we gather every week to practice short breathwork sessions (15–20 minutes).

“Alive Breathwork” is especially valuable because of its vitality - and an essential part of that aliveness is our shared practice together.

What else is important to know about this project?

• Each session is unique, and every participant brings something of their own into the space.
• As usual, I will gently guide you with my voice over a beautiful electronic music set, observing your processes and holding a safe container for them.
• The themes will change every week.
• Recording: in case you take a package of 3 or 6 sessions, you'll have an access to the sessions recordings, they will be available for one month after the practice, so you can listen again and move at your own comfortable pace.
• Schedule rhythm: We meet three Sundays in a row, followed by one week off for rest and integration.
• Price
  Currently there are three options to participate:
• 1 session - 12 EUR
• subscription for 3 sessions - 28 EUR
• subscription for 6 sessions - 65 EUR
• Time: Sundays at 13:00 (Lisbon time)
• Duration: I recommend setting aside about 40 minutes - 10–20 minutes for the session itself, followed by optional sharing and gentle integration before returning to your day.

! RSVP won't trigger a payment
Available payment methods: MBWay +351 927 418 612 (include your name) or IBAN PT50 0023 0000 45631511345 94

Somatics group sessions "Somatic Lab" is a safe and supportive space to explore your body, emotions, and authentic connection with yourself and others through gentle, experiential practices.

I practice Somatic Relating - an approach that offers a space to explore yourself through connection with others. There is no "right" way to be or relate. Instead, the space is guided by curiosity, support, and the exploration of what genuinely works for you, helping you experience yourself more fully and embrace the richness of being alive together.

Participation
15 euros

Theme - Boundaries and Pleasure
At our next somatic workshop, we'll continue exploring boundaries, connection, pleasure, and the ways we receive and offer it.
Through the body, attention, and gentle interaction, we'll explore our impulses, notice our "yes," "no," and "I need a moment," and become more aware of sensitivity, trust, and presence in contact.
We'll explore how boundaries and pleasure aren't opposites - they often support each other. Feeling safe enough to notice and express our boundaries can also make it easier to experience genuine pleasure and connection.

Place
To be announced

Time / Duration
1pm / 2 hours

*Places are limited, so be sure to reserve your spot!
**If we haven't practiced together before, I'll ask you to join a brief video call before a meeting so we can align expectations and I can get a better sense of your experience with somatic or similar practices.

The online group “Alive Breathwork” is a safe and supportive space where we gather every week to practice short breathwork sessions (15–20 minutes).

“Alive Breathwork” is especially valuable because of its vitality - and an essential part of that aliveness is our shared practice together.

What else is important to know about this project?

• Each session is unique, and every participant brings something of their own into the space.
• As usual, I will gently guide you with my voice over a beautiful electronic music set, observing your processes and holding a safe container for them.
• The themes will change every week.
• Recording: in case you take a package of 3 or 6 sessions, you'll have an access to the sessions recordings, they will be available for one month after the practice, so you can listen again and move at your own comfortable pace.
• Schedule rhythm: We meet three Sundays in a row, followed by one week off for rest and integration.
• Price
  Currently there are three options to participate:
• 1 session - 12 EUR
• subscription for 3 sessions - 28 EUR
• subscription for 6 sessions - 65 EUR
• Time: Sundays at 13:00 (Lisbon time)
• Duration: I recommend setting aside about 40 minutes - 10–20 minutes for the session itself, followed by optional sharing and gentle integration before returning to your day.

! RSVP won't trigger a payment
Available payment methods: MBWay +351 927 418 612 (include your name) or IBAN PT50 0023 0000 45631511345 94

The online group “Alive Breathwork” is a safe and supportive space where we gather every week to practice short breathwork sessions (15–20 minutes).

“Alive Breathwork” is especially valuable because of its vitality - and an essential part of that aliveness is our shared practice together.

What else is important to know about this project?

• Each session is unique, and every participant brings something of their own into the space.
• As usual, I will gently guide you with my voice over a beautiful electronic music set, observing your processes and holding a safe container for them.
• The themes will change every week.
• Recording: in case you take a package of 3 or 6 sessions, you'll have an access to the sessions recordings, they will be available for one month after the practice, so you can listen again and move at your own comfortable pace.
• Schedule rhythm: We meet three Sundays in a row, followed by one week off for rest and integration.
• Price
  Currently there are three options to participate:
• 1 session - 12 EUR
• subscription for 3 sessions - 28 EUR
• subscription for 6 sessions - 65 EUR
• Time: Sundays at 13:00 (Lisbon time)
• Duration: I recommend setting aside about 40 minutes - 10–20 minutes for the session itself, followed by optional sharing and gentle integration before returning to your day.

! RSVP won't trigger a payment
Available payment methods: MBWay +351 927 418 612 (include your name) or IBAN PT50 0023 0000 45631511345 94