"Alive Breathwork" - online breathwork group - Topic for July 5: "Soft Energy"

The online group “Alive Breathwork” is a safe and supportive space where we gather every week to practice short breathwork sessions (15–20 minutes).

“Alive Breathwork” is especially valuable because of its vitality - and an essential part of that aliveness is our shared practice together.

What else is important to know about this project?

• Each session is unique, and every participant brings something of their own into the space.
• As usual, I will gently guide you with my voice over a beautiful electronic music set, observing your processes and holding a safe container for them.
• The themes will change every week.
• Recording: in case you take a package of 3 or 6 sessions, you'll have an access to the sessions recordings, they will be available for one month after the practice, so you can listen again and move at your own comfortable pace.
• Schedule rhythm: We meet three Sundays in a row, followed by one week off for rest and integration.
• Price
  Currently there are three options to participate:
• 1 session - 12 EUR
• subscription for 3 sessions - 28 EUR
• subscription for 6 sessions - 65 EUR
• Time: Sundays at 13:00 (Lisbon time)
• Duration: I recommend setting aside about 40 minutes - 10–20 minutes for the session itself, followed by optional sharing and gentle integration before returning to your day.

! RSVP won't trigger a payment
Available payment methods: MBWay +351 927 418 612 (include your name) or IBAN PT50 0023 0000 45631511345 94