Somatic Lab - workshop in Lisbon (donation based) - Relational Presence

As a somatic practitioner, I'm launching a new series of somatics group sessions "Somatic Lab" - a safe and supportive space to explore your body, emotions, and authentic connection with yourself and others through gentle, experiential practices.

I practice Somatic Relating - an approach that offers a space to explore yourself through connection with others. There is no "right" way to be or relate. Instead, the space is guided by curiosity, support, and the exploration of what genuinely works for you, helping you experience yourself more fully and embrace the richness of being alive together.

Participation
As I'm currently exploring and testing this new group format, the first session will be offered on a donation basis.

Theme - Relational Presence: Feedback Loops, Co-Regulation & Touch
Every interaction changes us. In this workshop, we'll explore how our bodies continuously influence one another through feedback loops, attention, and touch, and how the quality of our presence can support regulation, authenticity, and deeper human connection.

Place
Agora Yoga Studio

Time / Duration
1pm / 2 hours

*Places are limited, so be sure to reserve your spot!
**If we haven't practiced together before, I'll ask you to join a brief video call before a meeting so we can align expectations and I can get a better sense of your experience with somatic or similar practices.