Breathwork Session 'Self-Worth' in Lisbon

Self-Worth

I can say that, personally, this is a pretty important topic for me.
I remember a quote that goes something like: “One of the most abusive relationships we have is the relationship we have with ourselves.”

And for me, Self-Worth is about becoming more aware of that inherent sense of value within us - the feeling that we are worthy simply because we are.
We’ve just witnessed a solar eclipse - a moment when the light is temporarily obscured, creating a kind of pause between what was and what comes next.

For me, it feels like a beautiful metaphor for entering a new chapter.
And whenever we step into a new period, there is often a temptation to immediately look forward: to set new goals, make plans, and think about what comes next. But before that, I think it’s important to pause and look back at the path we’ve already walked - to acknowledge our achievements, our efforts, and everything we’ve learned along the way.

Through conscious breathing, guided breathwork practice, and a carefully curated musical journey, this practice will invite you to slow down, turn your attention inward, and perhaps connect with some of the deeper layers of your experience - beyond the everyday thoughts and narratives we usually carry.

To recognise the value of what has already happened, and perhaps find more kindness, acceptance, and support within ourselves.
Because when we acknowledge and honour our past with care, we create more space for something new to emerge.

I hope this practice can become a space to meet yourself - and reconnect with your sense of self-worth ❤️