Breathwork PDX with Vega Del Soul

This group is a space for people who are curious about healing, self-connection, and inner balance through Breathwork and Reiki. We gather for guided experiences that support nervous system regulation, emotional release, and energetic alignment. No prior experience is required.

In my sessions, I integrate Elemental Rhythm Breathwork which combines movement (shaking), several rounds of breathing set to a cadence of music, guided mediation, and time for integration.

I faciliate two signature sessions that include:
• Elemental Rhythm Breakthrough Experience is designed to energize the body, mind and soul. This is a Yang / Upregulated experience assists in shifting one's physical, mental and emotional state.
• Elemental Flow is designed to calm you down, help you unwind and bring you to the present moment. This Yin / Downregulation experience brings you into a state of deep relaxation and contemplation.

As we move through the Breathwork, Reiki is intuitively integrated to support the flow of energy and deepen the experience. This combination helps soften resistance, release stored tension, and create a greater sense of safety and grounding in the body.

Each session offers a chance to slow down, tune in, and reconnect with yourself in a supportive, non-judgmental environment. Whether you’re seeking stress relief, personal insight, or simply a deeper sense of presence, you’re welcome exactly as you are.