About us

For those seeking to cultivate inner peace, reduce stress, repair the effects of trauma, and enhance their overall well-being through the practices of breathwork and somatic nervous system regulation.

I believe that by reconnecting with our breath and tuning into our body's innate wisdom, we can tap into a sense of wholeness and vitality...and ultimately become our own healers in many ways. Through transformative experiences combining guided meditative journeys, somatic exercises, and supportive community, we aim to rediscover our own version of the Eden within (together) - a place of deep relaxation, presence, and restoration -- surrounded by support.

Join this group for practices that will tap into the holistic healing potential of the body and allow your nervous system to recalibrate, restoring balance, capacity, and resiliency over time through the very thing we do all day long - the breath. Reawaken your connection to your body and reach a state of deeper personal transformation or knowing.

Whether you are new to these modalities or have experience, all are welcome to explore the power of breath and body awareness, to come and nurture their mind-body connection in a sacred, safe and empowering environment. Let's journey back to our natural state of Eden within ourselves and remember that home is within.