What we’re about
90 – minute carefully crafted breathwork&sound journey using a gentle yet powerful two-part breathing technique through the mouth while lying down. The practice invites you to explore the inner landscape of your body and mind releasing stored tension and emotions creating space for renewed energy mental clarity and emotional balance. As you breathe you’ll be guided to connect more deeply with yourself opening pathways to calm presence and self-awareness.
In the integration phase you’ll be immersed in a sound meditation with crystal singing bowls Tibetan bowls tuning forks and other harmonic instruments. Their rich tones and soothing vibrations wash through the body helping the nervous system settle into deep relaxation while supporting emotional and physical restoration.
For this breath + sound journey:
Wear comfortable clothes
Bring water to hydrate
Feel free to journal after your experience
Mats and blankets for laying down will be provided.