Breathwork with Arthur (Somatic Healing)

Take a break from the busyness of life and reconnect with yourself through the power of your breath.
This somatic Breathwork session is designed to help you release built-up stress, regulate your nervous system, and create space for greater calm, clarity, and emotional well-being.
No previous experience is needed—just bring an open mind and a willingness to breathe.

During the breathwork session you will experience:

• Learn the basics of Somatic Breathwork:
• Release physical and emotional tension stored in the body
• Calm your nervous system and reduce stress
• Feel more grounded, present, and connected
• Experience deep relaxation and inner clarity

What to bring:

• A yoga mat or comfortable place to lie down
• A pillow and blanket for comfort
• Water
• An eye mask (optional)
• A journal for reflections after the session
• Headphones for immersive experience (optional)
• Camera on for personal guidance

Important information:
Somatic Breathwork involves conscious connected breathing and may not be appropriate for everyone. If you are pregnant or have certain medical conditions (such as serious cardiovascular disease, epilepsy, or recent major surgery), please contact me before registering.