Breathwork with Arthur (Somatic Healing)

# Release Limiting Beliefs

### A Somatic Breathwork Journey

How many of the beliefs you carry are truly yours?
"I'm not enough."
"I have to be perfect."
"I'll never change."
"I don't deserve love."
Many of these beliefs weren't created by you. They were formed through life experiences, childhood, stress, and emotional pain. Over time, they become stored not only in the mind, but also in the body and nervous system.
In this 90-minute Somatic Breathwork Journey, you'll be guided through a powerful breathing practice designed to help you release emotional tension, calm your nervous system, and create space for new possibilities.
This isn't about forcing positive thinking.
It's about giving your body permission to let go of what no longer serves you.
Whether you're feeling stuck, overwhelmed, or simply ready for a fresh chapter in your life, this experience can help you reconnect with your authentic self.

## During this journey you'll experience:

✨ Guided somatic breathwork
✨ Nervous system regulation
✨ A safe space to release stored emotions
✨ Music and verbal guidance throughout the session
✨ Deep relaxation and integration
✨ Greater clarity, self-awareness, and inner freedom

## This event is for you if you:

• Feel held back by fear, self-doubt, or negative self-talk
• Want to feel lighter emotionally
• Are working on personal growth and healing
• Feel disconnected from yourself
• Are ready to step into your true potential

## What you'll need:

• A quiet space where you won't be disturbed
• Yoga mat, bed, or comfortable place to lie down
• Pillow and blanket for comfort
• Water
• Journal and pen for reflection
• Headphones (recommended)
• Camera on if possible for more personalized guidance

## Important

This breathwork practice is not recommended if you are pregnant, have epilepsy, uncontrolled high blood pressure, serious cardiovascular conditions, glaucoma, detached retina, recent surgery, or severe mental health conditions such as psychosis. If you have any concerns, please consult your healthcare provider before participating.

## Event Details

📅 Date: Sunday, July 14
🕒 Time: 3:00 PM – 4:30 PM Eastern Time
📍 Location: Online via Zoom
💲 Investment: $15

***

# Release Fear & Overthinking

### A Somatic Breathwork Journey

Do you find yourself constantly overthinking, worrying about the future, or feeling trapped in fear?
Fear and overthinking don't just affect the mind—they also live in the body and nervous system. Over time, they can leave us feeling anxious, disconnected, and unable to fully enjoy life.
In this Somatic Breathwork Journey is designed to help you gently release stored tension, regulate your nervous system, and reconnect with a deeper sense of calm and inner trust.
Through guided breathwork, music, and somatic awareness, you'll create space to let go of what no longer serves you and return to the present moment.

## During this experience, you'll:

✨ Release fear held in the body
✨ Quiet the overthinking mind
✨ Regulate your nervous system
✨ Feel more grounded, calm, and present
✨ Cultivate greater clarity, self-trust, and inner peace
No previous breathwork experience is necessary. Whether you're new to breathwork or have practiced before, you'll be guided every step of the way in a safe and supportive environment.

## What You'll Need

• A quiet space where you won't be disturbed
• Yoga mat, bed, or comfortable place to lie down
• Pillow and blanket
• Water
• Journal and pen (optional)
• Headphones (recommended)
• Camera on if possible for more personalized guidance

## Important

This breathwork session is not recommended for individuals who are pregnant or have epilepsy, uncontrolled high blood pressure, serious cardiovascular conditions, detached retina, glaucoma, recent surgery, or severe mental health conditions such as psychosis. If you have any concerns, please consult your healthcare provider before participating.

### Event Details

📅 Date: Sunday, July 26
🕒 Time: 3:00 PM – 4:30 PM EST
📍 Location: Online via Zoom
💲 Investment: $15

***

You don't have to keep carrying fear or living in your thoughts.
Give yourself time to breathe, release, and reconnect with the calm that already exists within you.
I look forward to breathing with you.