Release, Reconnect & Reset (Somatic Breathwork)

Unwind, recharge, and find your vibe with our live online somatic breathwork session. Let’s breathe it out together!

Release, Reconnect & Reset: A Somatic Breathwork Experience
Join me for a powerful 90-minute guided breathwork journey designed to help you release emotional tension, calm your nervous system, and reconnect with your body.
In this session, we will use conscious connected breathing, gentle guidance, and somatic awareness to:
✨ Release stored stress and emotions
✨ Calm anxiety and quiet the mind
✨ Reconnect with your body and inner self
✨ Create a deep sense of safety and relaxation
This is a safe, supportive space where you don’t need to fix anything — just breathe and allow your body to unwind naturally.
No experience needed.

What to expect:

• Grounding + intention setting
• Guided breathwork journey
• Integration + reflection

What to prepare:

• A quiet, comfortable space
• Yoga mat or bed
• Headphones (recommended)
• Water
• Date: April 26
  Time: 3:00 PM – 4:30 PM (EST)
  Location: Register here for zoom info
  https://us06web.zoom.us/j/79481276771?pwd=fpEcif1nNbKhRngb9yYebgzzfmVrIB.1

About the facilitator:
Arthur is a somatic breathwork practitioner with years of experience helping people release tension, regulate their nervous system, and reconnect with themselves through breath, EFT, Qigong, and meditation.