"The Art of Letting Go" Somatic Breathwork Journey

"The Art Of Letting Go" Somatic Breathwork Journey

📅 Sunday, May 24, 2026
⏰ 3:00 PM – 4:30 PM EST
💻 Online Event (Zoom)

Life asks us to hold so much — stress, emotions, pressure, tension, memories, and constant mental noise.

Over time, the body carries it all.

This guided somatic breathwork experience is an invitation to pause, breathe, and gently let go.

Through conscious connected breathing, grounding, and guided integration, you’ll create space to release emotional tension, regulate your nervous system, and reconnect with yourself in a deeper way.

This session is designed to help you move from overwhelm into presence, softness, and inner calm.

✨ You may experience:
• Emotional release
• Deep relaxation
• Greater clarity
• Nervous system regulation
• Reconnection with your body
• A sense of lightness and renewal
No prior breathwork experience is necessary.

What to Prepare
• Quiet comfortable space
• Headphones recommended
• Yoga mat, bed, or blanket
• Pillow for comfort
• Water nearby
• Journal

About Arthur
Arthur is a somatic breathwork coach and Body & Brain instructor with nearly 20 years of experience helping people reconnect with their bodies through breath, movement, meditation, and nervous system regulation practices including Qigong, Tai Chi, EFT, and somatic healing techniques.
🌐 Learn more:
www.breathworkwitharthur.com