Stress & Anxiety (Somatic Breathwork)

Feeling overwhelmed, stressed, anxious, or mentally exhausted?
Join me for a guided Somatic Breathwork experience designed to help you release tension, calm the mind, and reconnect with a greater sense of ease and inner balance.
Stress and anxiety don't just live in the mind they are often stored in the body. Through conscious connected breathing, you'll have the opportunity to gently release accumulated stress, regulate your nervous system, and create space for greater clarity, relaxation, and emotional well-being.
This session is designed to help you:
• Calm an overactive mind
• Release stress and tension stored in the body
• Regulate your nervous system
• Increase feelings of relaxation and inner peace
• Feel more grounded, present, and connected to yourself
• Create space for emotional release and renewal
Event Details
📅 Tuesday, June 30
⏰ 6:00 PM – 7:30 PM EST
💻 Online via Zoom
💲 $15
No previous breathwork experience is necessary. Simply bring an open mind, a quiet space, water, and a comfortable place to lie down.
I look forward to breathing with you.
Arthur Babakhanov
Breathwork with Arthur
www.breathworkwitharthur.com