Free NYC Breathwork Reset: Midweek Calm (Live Virtual Class)

Feeling stressed, anxious, or disconnected? Or just want to show yourself a little love as you get ready for your day? Join me for a breathwork class designed to help you regulate your nervous system, release built-up tension, and come back to center — all from the comfort of your own home.

This 30 minute live virtual session is perfect for anyone in NYC (or beyond!) looking to feel more grounded, present, and clear.

🌀 What to Expect:

• A short intro to the breath technique
• A guided breathwork practice to reset your nervous system
• Simple mindfulness practices you can use at any time
• A few minutes of quiet integration and grounding

No experience necessary — just bring yourself, a quiet space, and a willingness to breathe.

Perfect for New Yorkers navigating the pressure and pace of city life, but open to all. Come as you are, and leave feeling lighter.