Breathwork Circle @ The Center, Noordhoek (Cape Town)

Sunday is an invitation to slow down. A natural pause between the week that was and the one ahead.

Our weekly Breathwork Circle at The Center in Noordhoek (Cape Town) is designed as a dedicated space to step out of doing-mode and back into your body, your breath, and yourself.

In this 2-hour Conscious Connected Breathwork (CCB) session, we guide you through a powerful yet safe breath journey that supports stress release, emotional regulation, inner clarity, and reconnection with what truly matters to you. Breathwork has the capacity to gently dissolve stored tension, bring insight, and open space for lasting change — without needing to “talk” your way through it. Each circle is intentionally capped at 6 participants to allow for depth, presence, and individual attention within a supportive group container.

This Sunday circle is an ongoing weekly offering — a ritual to recalibrate your nervous system, reflect on your inner landscape, and consciously set the tone for the days ahead. No prior breathwork experience is needed; just a willingness to show up as you are.

About us:
These circles are facilitated by Sophie and Bjoern, certified Conscious Connected Breathwork facilitators and co-founders of onoera. Coming from high-performance career backgrounds and having experienced burnout and misalignment firsthand, they guide each session with depth, sensitivity, and respect for individual processes. Their work blends science-informed nervous-system awareness with embodied presence, creating a grounded, non-dogmatic space where participants can explore at their own pace.
Each circle is intentionally limited in size to ensure personal attention and a contained group experience. No prior breathwork experience is needed — only curiosity and a willingness to meet yourself honestly.

Important Booking Information:
You need a ticket for this event.
Tickets can be purchased using this link: https://onoera.com/group-circles/weekly-breathwork-circle-at-the-center-noordhoek-25-01