Name: 🎧 Transformative Flow: Breath, Movement & Active Meditation
Start: 2025-11-07T19:00:00+01:00
End: 2025-11-07T21:30:00+01:00
Location: YogaOne Aragó/Eixample

🎟️ **Limited spots – booking required via LUMA**: **[click here to book](https://luma.com/flow-nov)**

🇬🇧 **This event is bilingual (English + Castellano).**
🇪🇸 **El evento es bilingüe (Inglés + Castellano).**

**Break free from your limits and reconnect with the most alive version of yourself.**

**​🔥 What is Transformative Flow?**
​Transformative Flow is a powerful **active meditation** that blends breathwork, movement, music, and emotional exploration into one guided experience. From grounded, seated presence to full-body expression, everything in this journey is designed to shift your state, from tension to release, from overthinking to feeling, from holding back to fully expanding.
​Using headphones for curated music and voice guidance, and at times blindfolds to support inner focus, the journey becomes a fully immersive, multi-sensory space for deep transformation.

​**💥 What’s Included in the Experience:**

* ​**Breathwork Activation** Guided breathing techniques to awaken energy, regulate the nervous system, and connect you with the present moment
* ​**Somatic Movement & Shaking** From seated flow to standing expression — you’ll move, shake, and release stored tension, reconnecting with your body in new ways
* ​**Free Expression & Emotional Expansion** A safe space to explore intensity and softness, allowing emotions to rise, move through, and transform
* ​**Curated Music** Soundscapes that support every phase of the journey — from activation to integration — delivered through wireless headphones
* ​**Partial Use of Blindfolds** To remove visual distraction, deepen presence, and help you feel safe to move and explore without judgment
* ​**Meditative Integration:** We close the session with deep stillness and embodied presence allowing you to land, reflect, and feel the shift

**​💫 What to expect:**

* ​Drop out of your head and into your body
* ​Breathe deeply, move freely, and feel fully
* ​Let go of stress and overthinking
* ​Land in a safe space with like-minded people
* ​Leave feeling recharged, grounded, and connected

​**🌟 This is for you if...**

* ​You feel stuck, stressed, or crave a deeper sense of aliveness
* You want to reconnect with your body and inner clarity
* You’re curious about how breath, movement, and music can shift your state

**​👉 How to prepare:**

* ​Wear comfortable(sporty) clothes
* ​Bring a water bottle
* ​Optional: bring a towel or change of clothes (it’s gonna get sweaty)

**​✨ About the Facilitator:**
​Björn Stubner, founder of Breaze, has guided transformative sessions across Europe and Latin America. He holds space with clarity, safety, and depth — inviting you to explore what’s possible through the breath.

**​✨ About Breaze:**
​Breaze creates transformative experiences through breath, movement, and presence. Our mission is to elevate human consciousness, one breath at a time. Find out more at @webreaze and webreaze.com.

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Björn

⟡Breaze Breathwork & Meditation

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🎧 Transformative Flow: Breath, Movement & Active Meditation

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