Beer & Yoga (Brew-ga!) Calgary and Area

# 8-Week Myofascial Release & Yoga Series with Cork Rollers & Balls (In-person & Online).

Relax. Release. Restore.
Join us for a transformative 8-week yoga series designed to help you release tension, improve flexibility, and enhance mobility using cork rollers and massage balls. This program combines guided myofascial release techniques with yoga poses to help you move better, feel better, and restore balance in your body.

### What You’ll Experience Each Week:

✔️ Targeted Myofascial Release – Learn how to use cork rollers and balls to relieve muscle tightness and improve circulation.
✔️ Yoga & Mobility Work – Integrate rolling with yoga poses for a full-body stretch and deeper release.
✔️ Breath & Relaxation Techniques – Reduce stress and activate your body’s natural healing response.
✔️ A Progressive Program – Each week builds on the last, ensuring you develop a sustainable self-care routine.

### In-Person & Online Access!

💻 Can’t attend live? No problem! All classes will be recorded and made available for students to review at their convenience. This means you can:
✅ Rewatch and practice at your own pace.
✅ Join from anywhere with the online-only registration option.
✅ Get lifetime access to all 8 classes.

### Who is this for?

• Yogis looking to deepen their practice and improve mobility.
• Athletes and active individuals needing better recovery and injury prevention.
• Anyone experiencing chronic tightness, stress, or muscle soreness.
• Beginners welcome! No prior experience required.

### Meet Your Instructor: Shawna Z

# Gentle Flow & Restore – A 90-Minute Yoga Experience (In-Person & Online)

Flow, Unwind & Restore Your Energy
Join us for a deeply nourishing 90-minute Gentle Flow & Restore yoga class designed to uplift your spirit and melt away tension. This class blends gentle movement with deep relaxation, guiding you into a state of balance and calm.

### What to Expect:

✨ Uplifting Gentle Flow – Begin with mindful breathwork and a soft, flowing yoga sequence to awaken your body and release tightness.
🧘 Restorative Poses – Slow down with longer-held, fully supported postures to encourage deep relaxation and renewal.
💆 Guided Relaxation – End with an extended Savasana, meditation, or breathwork for complete mind-body restoration.

### Attend In-Person or Online

🌿 In-Person Option – Experience the supportive energy of a live group practice in a peaceful studio setting.
💻 Online Option – Join from home with our recorded session, available after class for review at your convenience. (No live streaming, but all online participants receive class recordings.)

### Meet Your Instructor: Shawna Z

🌿 Discover the Foundations of Active Yoga at the Beautiful Saskatoon Farm! 🌿
This Yoga Basics for Beginners class is designed to help you build strength, improve flexibility, and enhance balance—no prior experience required! Whether you're brand new to yoga or looking to refine your practice, this active class will give you the tools you need to feel confident on your mat.

### What to Expect:

💪 Strength-Building Poses – Learn how yoga can make you stronger, one pose at a time.
🦵 Flexibility & Mobility Training – Stretch and release tension while increasing range of motion.
⚖️ Balance Work – Develop stability and coordination through mindful movement.
🎥 Recorded for Online Viewing – Can’t make it in person? Get access to the recording and practice at your own pace!

### Who is this for?

✅ Complete beginners—no flexibility, balance, or strength needed! That’s what we’re building together.
✅ Anyone looking for a supportive, judgment-free yoga experience.
✅ Those who want a strong foundation in yoga for strength, mobility, and overall wellness.

### What to Bring:

🧘‍♀️ Yoga Mat
💧 Water Bottle
👕 Comfortable Clothes (No need for fancy yoga gear—just wear what feels good!)
💡 In-Person & Online Options
🌿 Join us in-person at Saskatoon Farm for a refreshing yoga session in a unique and inspiring setting.
📲 Can’t make it? The class will be recorded live and available for online access so you can practice anytime!

### Meet Your Instructor: Shawna Z

Shawna Z is the founder of the Wine & Yoga Club, a community that helps health-minded women connect, socialize, and build lifelong friendships through yoga and wellness.
Her teaching style is fun, engaging, and educational, making yoga feel approachable and empowering—especially for beginners. If you’ve ever felt like you weren’t “flexible enough” or “strong enough” for yoga, this class is the perfect place to start.

### Class Details:

📅 Date: Thursdays, Thursdays, April 10 - March 29, 2025
🕒 Time: 1 - 2 pm
📍 Location: Saskatoon Farm
💰 Investment: $160 for 8 weeks

# 8-Week Myofascial Release & Yoga Series with Cork Rollers & Balls (In-person & Online).

Relax. Release. Restore.
Join us for a transformative 8-week yoga series designed to help you release tension, improve flexibility, and enhance mobility using cork rollers and massage balls. This program combines guided myofascial release techniques with yoga poses to help you move better, feel better, and restore balance in your body.

### What You’ll Experience Each Week:

✔️ Targeted Myofascial Release – Learn how to use cork rollers and balls to relieve muscle tightness and improve circulation.
✔️ Yoga & Mobility Work – Integrate rolling with yoga poses for a full-body stretch and deeper release.
✔️ Breath & Relaxation Techniques – Reduce stress and activate your body’s natural healing response.
✔️ A Progressive Program – Each week builds on the last, ensuring you develop a sustainable self-care routine.

### In-Person & Online Access!

💻 Can’t attend live? No problem! All classes will be recorded and made available for students to review at their convenience. This means you can:
✅ Rewatch and practice at your own pace.
✅ Join from anywhere with the online-only registration option.
✅ Get lifetime access to all 8 classes.

### Who is this for?

• Yogis looking to deepen their practice and improve mobility.
• Athletes and active individuals needing better recovery and injury prevention.
• Anyone experiencing chronic tightness, stress, or muscle soreness.
• Beginners welcome! No prior experience required.

### Meet Your Instructor: Shawna Z