Intro to Zen Meditation

Could you - or someone you know - use some meditation in your life?

Have you tried meditating but could use some guidance?

Join us in person or online for this free, beginner-friendly workshop on Zen meditation!

• Get instruction on posture and the Zen approach to sitting
• Meditate together for 20 minutes
• Debrief and ask questions
• Learn how to make meditation a part of your daily life

We'll end with cookies and tea for those in the "Dirt Zendo" (our physical location), but the workshop is also accessible via Zoom.
No registration necessary! Just show up! (Zendo will open by 12:45pm)

## Join Us:

• Zoom Link for the Workshop
• Joining us from another time zone? Get our time zone converter here.