Name: Breathe & Balance Your Energy – Group Session in Brighton’s Sacred Gothic Church
Start: 2025-08-17T13:00:00+01:00
End: 2025-08-17T15:00:00+01:00
Location: St Augustines Centre

Step inside Brighton’s stunning 19th-century Gothic church for a guided **breathwork and chakra balancing** experience designed to calm your mind, restore focus, and leave you feeling energised and grounded.
This session is especially supportive for those with **ADHD**, anxiety, or mental restlessness – as well as anyone seeking deep relaxation and inner balance.
We’ll use conscious breathing, sound (toning), and gentle movement to align the body’s energy centres and quiet the mind.
**Together, we will:**

* Set personal intentions in a welcoming circle
* Experience guided breathwork through the 7 chakras
* Rest in deep relaxation to integrate the session
* Share reflections (optional) before closing

### **chedule**

* **1:00 – 1:15 pm** — Welcome & introduction
* **1:15 – 2:15 pm** — Guided breathwork & chakra balancing
* **2:15 – 2:30 pm** — Relaxation & integration
* **2:30 – 3:00 pm** — Reflection circle & farewells

***

### **What to bring**

* Comfortable clothing
* Yoga mat (some available on request)
* Water bottle
* Blanket or sleeping bag to keep you warm, as it can get cool in the altar space.

**Important:** Please do not eat for at least **2 hours before the session** for the best experience.

***

### **Cost**

**£35 per person** – Booking in advance required.

**Payment Options:**

* **PayPal:** https://paypal.me/feodorkouznetsov (include your name in the note and event date)

**Your spot is only confirmed once payment is received. Unpaid RSVPs will be released to the waitlist.**

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