Managing Pain & Fatigue: An Energy-Safe Approach to Daily Life

Living with chronic pain, fatigue, or ongoing health challenges can make everyday life feel exhausting and unpredictable. Many people find themselves caught in a repeating cycle of pushing through, crashing, recovering, and starting again.

This webinar introduces a more sustainable approach to managing energy, stress, and daily life.
In this session, you’ll explore:
• Why the nervous system can become stuck in a constant “survival mode”
• What contributes to the Boom & Bust cycle—and how to begin interrupting it
• Foundations of energy-aware strategies for managing pain, fatigue, and stress
• Practical ways to build a meaningful life now, rather than waiting to feel “better”
The session is designed to provide practical insights grounded in lived experience and nervous-system-informed coaching.
About the host
Federica is an ICF-certified coach with lived experience of chronic illness since childhood. Her work focuses on helping people with chronic conditions develop a more sustainable relationship with their energy, supporting steady and realistic progress.
Participants will also receive a practical guide to help apply these principles in everyday life.
👉 Reserve your place to explore a more sustainable approach to managing energy, wellbeing, and daily challenges.