Park workout @ Hove Lawns and sea swim!

Let's make the most of the heat wave!

Meeting point is at Hove lawns right opposite Brunswick square.

This is a full-body workout for all levels, mainly using body weight with strength and cardio exercises.
It is around one hour, so people can still venture in the sea afterwards.

We are a friendly bunch, so don't worry if you think you are not fit enough. If you're a pro, I can give options there too.

Bring water, and if you have it, a mat (optional). If you forget your water, I will have a backup for you.

I will try and push you all, but as long as you do you best, it's all good. I will be working out with you as well.

This is a FREE workout, but donations are welcome (no pressure at all 😉)

By joining this group session, you confirm that you are in suitable physical condition to take part. Participation is at your own risk, and the trainer accepts no responsibility for any injury or health issue that may occur during or as a result of the session.