Morning Stretch & Breathwork for Clarity & Energy

Join me, Andreas, for gentle movement and classical yogic breathing techniques to help you find clarity of mind and physical energy that lasts the whole day.

What to expect:

• A calm, safe, and welcoming space for all levels
• A classical approach to breathwork (pranayama)
• Detailed guidance on alignment (internal and external)
• Powerful tools to add to your repertoire

Whether you are a seasoned yogi, sports-person, office-worker, or just plain curious, you are welcome to practice with me at Higher Ground, and will learn techniques to boost your daily productivity and improve your nightly rest.

Namaste,

Andreas