Sunday Taekwon-Do Session

Sunday classes are centred on in-depth technical work and are run by Miss Swaine III. The smaller class size allows time to break patterns down movement by movement, with close attention to accuracy, balance, power generation, and correct interpretation, supported by clear, individual feedback.

Sessions also include structured sparring drills to develop timing and distance control, dynamic padwork to reinforce speed and correct application, and circuits with high-intensity drills designed to wake you up on a Sunday. The result is a technically focused class that still delivers a demanding workout, ideal for students looking to sharpen both understanding and conditioning.