What we’re about
When people think of the word “healthy,” they typically have a vision or an expectation in their heads. We equate “healthy” with having the perfect body (which, by the way, means something different to everyone), making the perfect food choices, getting a certain amount of exercise each week, getting a certain amount of sleep each night, and having very little stress.
But this isn’t always reality. It’s not uncommon for people to begin making healthy lifestyle changes and developing healthy habits, only to give up once they realize how incredibly difficult it is to maintain "perfect" nutrition and exercise. In fact, I would argue that this level of perfectionism is impossible to achieve.
## What Does It Mean to Be “Healthy”?
Merriam-Webster’s dictionary defines healthy as
“The condition of being sound in mind, body, or spirit; a condition in which someone or something is thriving or doing well.”
The World Health Organization defines healthy as
“A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
The Bring Healthy Back Challenge is for people that want to learn more about the different areas of health and discover tiny habits that will help you improve in each one of these areas. There is no charge to be in this group, is primarily for educational purposes.
If you want to go further into a one-on-one coaching, we offer a VIP program called Pick 3 Better Me (feel free to contact us for pricing).