Yoga for Weight Loss – Core Strength, Mind-Body Connection & Healing Flow

I’m here with the intention to help you experience the real essence of yoga — where the mind and body work together to restore health, strength, and inner calm.
Join me in the peaceful City Botanic Gardens for a special Weight Loss Yoga session focused on core strengthening, mindfulness, and body awareness. This class will help you achieve your weight loss goals naturally, while improving your posture, flexibility, and energy flow.
✨ What You’ll Experience:

• Traditional yoga postures to build strength and burn fat mindfully
• Core-focused sequences to enhance stability and tone muscles
• Breathing and relaxation techniques for deep mental calm
• A healing flow that promotes overall wellness and self-connection

👫 Open to All: Suitable for all levels, especially beginners
🧘‍♀️ Bring: A yoga mat, water bottle, and an open heart
Let’s move with purpose, breathe with awareness, and build a stronger, lighter, and more peaceful version of ourselves 🌸