Inner wellbeing

## Details

PLEASE NOTE OUR START TIME IS 10:15 AM

This group is for you if you enjoy learning in a social setting.
Come and have a social morning coffee with some like minded people with an interest in self development and living their best life. Join us at Paddington Hall and we can share our tips and tricks for a happy life. The Hall opens about 10 am for a 10:15 am start.

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Circling - our regular event where we explore ways of connecting with others more authentically.

We all have our own ways of communicating. Others have theirs. Being aware of how we communicate and how we can make changes to the way we can communicate to connect better with others, are valuable awareness and life skills. Like any skill, the more we practice different ways of communicating the better we get, so this week we are going to practice building authentic connection through an exercise called Circling.

Circling is about creating, the experience of open and safe connection (both self-connection and connection with others) through guided communication in a small circle of people.

Empathic communication will be at the heart of the exercise.

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The Hall opens about 10 am for a 10:15 am start.

You can grab a tea or coffee if you like.

There is free on-street parking nearby.