Non-Linear Movement Group Practice with Psychologist Dr Rachel

Join us on the second Sunday of every month for a transformative morning at the Brisbane Non-Linear Movement Meetup Group. In this experiential practice group, we will explore the intersection of psychology, self-connection, yoga, and somatic healing to foster holistic wellness and conscious living.

Discover the power of somatic experiencing and its impact on our physical, emotional, and mental well-being. Through mindful movement practices, learn to work with and release emotional pain and tension, and cultivate a deeper connection to your body and emotions. With guidance from Dr Rachel, you will explore this somatic technique to enhance self-awareness and promote self-compassion.

Delve into the fascinating world of psychology and body, as we discuss the latest research on self-help techniques. Find practical tools and strategies to manage stress and cultivate greater resilience in your life. Engage in group discussion at the end and share experiences with like-minded individuals, as we journey towards personal growth and transformation.

Bring a yoga mat, water bottle and note pad. Wear comfy clothes. Cost is $10 per session to cover hall hire - PayPal now set up and preferred please. Cash on the day is also okay!

To learn more, watch this video: https://www.youtube.com/watch?v=yYgxgztDBp0&t=16s

Don't miss this unique opportunity to rejuvenate your mind, body, and spirit. Leave feeling empowered, inspired, and equipped with a valuable practice to navigate emotional challenges with more grace and ease. Open your heart to new possibilities and join us on this body-mind journey.