🙏Mindfulness Meditation🧘‍♂️@ New Farm library

This meetup is for people who are interested in the various traditions and techiques of mindful philosophy.

Make meaningful connections and inspire others in the value of meditation to increase inner peace ,foster clarity, develop focus ,strengthen resilence and promote purpose in our daily lives ..

• 9.30am - Meet & Greet Introductions
• 10am - Guided Meditation
• 10.30am - Group Discussion
• 11.30am [Optional] - Group Social at nearby cafe.

Read the 6 Benefits of Group Meditation
Watch Unlock Inner Peace: Marcus Aurelius’s Stoicism Meets Zen Meditation

Recommended Reading:

Daniel D'apollonio , Zen For Beginners a beginners guide to Mindfulness and Meditation methods to relieve anxiety.

Matthew Van Natta , The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity.