🧘Mind & Body Co-Ordination Exercise🥋@ New Farm Park

9am -Join us at New Farm park for mind and body co-ordination exercises based on the principles of Aikido including relaxation and harmonisation with Taichi breathing.
All participants need to take due care for their safety during these light activities. You're free to watch or take part because the activities are casual.

10am (optional) - Drink and bite to eat at MK Cafe across the road.

What to bring:

1. Yoga mat(essential)
2. Water bottle(recommended)
3. Hat(optional)
4. Light shoes(optional)
5. Light clothing(optional)
6. Sunscreen lotion(optional)

Venue:

• The entrance of New Farm park on the corner of Sydney St and Brunswick St(view photo below). Across the road from MK Cafe.