Optimise Your Play and Performance

Hi! I am really delighted to offer this session to Bristol Badminton Group member's to increase fitness and reduce the chances of injury. Session is free and precedes the Friday night badminton session at Kingsdown. Hope to see you there! DG

• 🏸 Optimise Your Play and Performance

Ready to bulletproof your body for the court? Join Fit Forming Physiotherapy for a specialised workshop designed to help badminton players stay injury-free and perform at their peak.

What We’ll Cover:
-The Demands of the Court: We’ll break down the high-intensity physical stresses of badminton and show you how to condition your body to tolerate these specific loads.

-The Science of Injury: Clear education on why soft tissue injuries occur and the most effective, evidence-based strategies to prevent them.

-Precision Through Data: Discover how we utilise VALD Technology to remove the guesswork. By using objective data, we can identify specific physical gaps and target our rehab and performance interventions with far greater accuracy.

Don't just play—perform. Learn how to use elite-level data to train smarter, recover faster, and stay on the court for longer.