Somatic BreathWork Journey

Somatic Breathwork is a powerful practice which I have found to be a transformative experience. It’s a chance to reconnect with our body and mind in a safe and supported way, and to release stress, trauma, and emotions from our body which may be manifesting in different ways, or limiting us.

Please arrive between 14:00-14:15 as we will begin the introduction at 14:15.

The breathwork journey will be one hour long.
The first half will involve an energetic breathing technique which activates the nervous system and gives us the opportunity to clear out stored stress in the body.
The second half will involve a regulating breathing technique, calming the nervous system and conditioning it to tolerate and control stress without suppressing it.
We will have some time afterwards so that anyone who wishes to can share their experiences and insights in a safe and supportive space in order to process and integrate any learning from it.

There is a recommended donation of £15 for the session.

PLEASE NOTE:
Do not eat anything for at least one hour before the session.
It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.